We love to talk and unravel all of those wellness truths and helpful tips together.
Seasonal mood shifts
How to cope with the transition from summer to autumn.
The Habit Hack You Need
How to turn your everyday routines and habits into powerful new habits that help you achieve your goals.
The Mindset Revolution - Behind the Scenes
Q&A with our product director Hazel Tomlin on the in's and out's about our latest innovative mindset collection - mini-mindset sessions.
How to say NO, set boundaries and stop feeling guilty when you do it
Cultivating meaningful connections while protecting your well-being can be a delicate balancing act. Learn practical ways to start saying No.
Power Nap 101: How to master the art of the afternoon snooze
Our two cents worth on power napping 101, an activity that has revolutionised my life and brought self care into my every day.
Why I'm my own best friend
There is only one you and it is so utterly beautiful and unique. Why wouldn’t you be your own best friend and champion? It is never too late.
How to stop hating on yourself
The way you talk to yourself matters.
Is your mindsets about our body stoping you living the life you want? (and deserve!)
Boundaries: the key to self-care?
How can we get back to the roots of self-care?
Our No-Year Resolutions
Why We're Setting Intentions Not Resolutions in 2023
The Morning Challenge for Realists
Join our Collective Hug Event
5 Ways to Combat Overwhelm at Work
Menopause, Anger & Rage
Menopause & Brain Fog
Menopause & Hot Flushes
How does aromatherapy improve sleep?
