Upcoming events
2024
Collective Hug
Collective Hug - May
Date: Tuesday 14th May 2024
Time: 8pm - 8.45pm
Cost: Free; thank you to our sponsor, Made By Coopers, for making this free for everyone.
Register to join here
A bit of background about the hugs & the wonderful host Ati.
Ati aka Surrey Hills Wellness started The Collective hugs during the pandemic to bring her community together online. Ati’s mum is her biggest inspiration, and she has been a wonderful teacher, inspiring Ati’s journey of self-care using the principles of ancient Indian and East African medicine and wisdom handed down from several generations.
Ati is an integrative psychotherapist, clinical hypnotherapist, Master EFT practitioner and Eco therapist. She is an experienced mindfulness coach and has pivoted over the years to include facial reflexology and face yoga for rejuvenation and releasing trauma through the loving act of self-care.
Here’s what we do in the hugs..
The session lasts for 45 minutes and starts with a super relaxing guided massage of our face, neck and hands which hold so much stress. Ati will be using a selection of her favourite products like oil/cream for the face and hands or hands. Then for about 25 minutes Ati will guide everyone through a super soothing visualisation. This is when you can get really cosy and let the worries of the day drift off.
Things you’ll need:
Something comfortable to sit on then perhaps to lie on - feel free to be in bed.
A soothing face oil, hand cream or balm as we may greet our faces and hands an invitation to be yourself - as you are.
You do not have to keep your video on and this is not group therapy so you don’t have to speak – we suggest keeping cosy in your nest! Ati will be available after the session if you would like to have a chat.
Ati likes to curate playlists for the sessions so you can click the Spotify list here. Please note if you don’t have Spotify membership the songs may get jumbled so please choose something soothing to play for 40 minutes. Need more info about this? Please feel free to email Ati.
The Hugs take place via zoom. We will be emailing you the link and putting a calendar invite into your diary. Please be sure to check your spam
What we would love from you to keep these events free:
You could show us your appreciation for this event by engaging with Ati, Made by Coopers and of course us.
1. Follow Ati over on Instagram & find out more about her 1-1 work & events here.
2. Follow Made By Coopers - over on Instagram
2. Download the Clementine App for free to access over 80 hypnotherapy sessions or follow us on instagram
Thank you so much,
P.S Please invite your mum, friend, aunt or neighbour x
Kim, Ati & Clare xx
“It’s like going to an online spa, so zen”
Write it out - Quarterly check-in (Copy)
Write it out - A quarterly session to reflect and review the previous quarter through journaling prompts.
Hey there, Clementine community! 🌿✨
Join us for a transformative, super practical and also cosy one-hour workshop with our founder, Kim Palmer, designed to help you create a quarterly check-in for yourself. In the hustle and bustle of everyday life, we often find ourselves caught up in the "do, do, do" without taking a moment to reflect on our journey and emotions. This workshop is your chance to carve out a bit of time for you, to get your thoughts together, to help review what’s working, what’s not working and create some boundaries as you go forward.
What to Expect:
In this interactive session, Kim Palmer will guide you through a practical review of the previous 3 months. Together as a group, we'll explore the highs and lows, joys, proud moments, and those instances that made you go, "Aha!"
Workshop Highlights:
Reflect on the past 3 months with guided prompts:
When did you feel pure joy?
Your proudest moments?
What you wish you had done more or less of?
Times of stress and how you navigated them?
Uncover your indispensable moments?
Lightbulb moments that sparked change?
What to Bring:
Just yourself, a pen, and paper and an open mind. This is an online session so please find a space where you can have some uninterrupted you time.
Date: Tuesday 11th June 2024
Time: 8pm - 8.45pm
Cost: Free for those that have the Clementine app (free & premium members welcome). If you don’t have the app please download it and then register to join.
Register here
Dreams for wellbeing: Introduction to Lucid Dreaming
Dreams for Wellbeing: Introduction to Lucid Dreaming. 6-week online course.
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A 6-part online workshop that teaches you about lucid dreaming and mindfulness of dreams and sleep. Discover the benefits of harnessing the different sleep states to support your wellbeing and health, and to support creativity, your career and relationships. You will leave with a series of approaches that you can practise at home and use for life.
The main aim of the course is to teach you how to use lucid dreaming as a way to support your spiritual or psychological growth. Though many use it to develop a skill, to find creative inspiration, or just for fun! (Yes, you can choose to fly or visit the Maldives in your dreams!)
This workshop includes an overview of the history, science and practice of lucid dreaming and of course plenty of techniques for becoming lucid within your dreams.
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Lucid dreaming is when you becoming conscious in your dreams. A dream in which you think ‘Hang on a sec, this isn’t real, I’m dreaming’. This moment of realisation occurs while you’re fast asleep in bed. When you have awareness within a dream, you can then interact with and direct your dream at will. Through influencing your dreams, you are able to do a number of things…
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Some people do it just for fun – as a way to explore different places. Others use it for psychological growth.
Get this, anything you can use hypnotherapy for, you can use lucid dreaming.
There’s one school of thought that believes that anything you do in a lucid dream – such as practise affirmations or self-love – is eight times more powerful than if you were to do the same in a waking state!
Others use it to mine for creative ideas or as a way to heal their inner child, support grief or overcome a phobia.
We sleep for a third of our lives, and so, lucid dreaming is smart way to explore our inner world.
Once you’ve learnt the techniques, it’s a skill you will have for life.
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Learn how to start your own nocturnal practice…
Learn how to use different sleep states, and dreams, to inspire and support your life
First-hand accounts about how lucid dreaming has been used
The benefits of lucid dreaming
How to lucid dream and develop a practice
Using lucid dreaming to integrate nightmares or anxiety dreams
Learn how you can heal your inner world while you sleep
Practical exercises developing your personal lucid goals
A range of techniques to start lucid dreaming
Learn about dream incubation, how to interact with dream characters, recurring dreams and start to have a better understanding of your dream world.
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A notebook and pen. If you like, you may wish to buy yourself a dream diary if you haven’t got one already. (Any journal or notebook – something you will enjoy writing in.)
A cup of tea and a blanket (optional)
A quiet, confidential space
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“I came into this workshop with little awareness of lucid dreaming but was intrigued to find out more about how it could help with creative blocks. The course was the ideal blend of information (which was always supported with research and ideas for suggested further reading) and practical tasks which we were encouraged to try in between classes at our own pace. Leah was so well organised and so knowledgeable on the subject- it was a joy to learn with her. The course really opened my mind to what can be achieved during sleep”! - Kirsty
I” have been fascinated with this concept for some time and to find someone as knowledgeable as Leah about it is not that simple. I really took a lot away from this workshop and hope that I will be able to become more skilled at it with practice. Leah has laid the foundation for this, she made everything simple and enjoyable, I would thoroughly recommend this workshop”. - Shirley
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£125
To book email: leah@themoonlab.net
Quote booking code: CLEM
About your teacher
Leah Larwood is a lucid dreamer and shadow worker by night, and a writer/poet, and trainee psychotherapist by day. As well as a qualified mindfulness teacher and hypnotherapist. She’s also training to be a poetry therapist.
Leah is also a freelance wellbeing writer and contributor to Breathe, Psychology Now, Red Mag, Natural Health and Female First. She is currently working on her first poetry collection about dreams, sleep and the unconscious – out autumn 2024.
For more check out Leah here -
Collective Hug
Collective Hug - September
A bit of background about the hugs & the wonderful host Ati.
Ati aka Surrey Hills Wellness started The Collective hugs during the pandemic to bring her community together online. Ati’s mum is her biggest inspiration, and she has been a wonderful teacher, inspiring Ati’s journey of self-care using the principles of ancient Indian and East African medicine and wisdom handed down from several generations.
Ati is an integrative psychotherapist, clinical hypnotherapist, Master EFT practitioner and Eco therapist. She is an experienced mindfulness coach and has pivoted over the years to include facial reflexology and face yoga for rejuvenation and releasing trauma through the loving act of self-care.
Here’s what we do in the hugs..
The session lasts for 45 minutes and starts with a super relaxing guided massage of our face, neck and hands which hold so much stress. Ati will be using a selection of her favourite products like oil/cream for the face and hands or hands. Then for about 25 minutes Ati will guide everyone through a super soothing visualisation. This is when you can get really cosy and let the worries of the day drift off.
Things you’ll need:
Something comfortable to sit on then perhaps to lie on - feel free to be in bed.
A soothing face oil, hand cream or balm as we may greet our faces and hands an invitation to be yourself - as you are.
You do not have to keep your video on and this is not group therapy so you don’t have to speak – we suggest keeping cosy in your nest! Ati will be available after the session if you would like to have a chat.
Ati likes to curate playlists for the sessions so you can click the Spotify list here. Please note if you don’t have Spotify membership the songs may get jumbled so please choose something soothing to play for 40 minutes. Need more info about this? Please feel free to email Ati.
The Hugs take place via zoom. We will be emailing you the link and putting a calendar invite into your diary. Please be sure to check your spam
What we would love from you to keep these events free:
You could show us your appreciation for this event by engaging with At and of course us.
1. Follow Ati over on Instagram & find out more about her 1-1 work & events here.
2. Download the Clementine App for free to access over 80 hypnotherapy sessions or follow us on instagram
Thank you so much,
P.S Please invite your mum, friend, aunt or neighbour x
Kim & Ati xx
“It’s like going to an online spa, so zen”
Collective Hug
Collective Hug - November
A bit of background about the hugs & the wonderful host Ati.
Ati aka Surrey Hills Wellness started The Collective hugs during the pandemic to bring her community together online. Ati’s mum is her biggest inspiration, and she has been a wonderful teacher, inspiring Ati’s journey of self-care using the principles of ancient Indian and East African medicine and wisdom handed down from several generations.
Ati is an integrative psychotherapist, clinical hypnotherapist, Master EFT practitioner and Eco therapist. She is an experienced mindfulness coach and has pivoted over the years to include facial reflexology and face yoga for rejuvenation and releasing trauma through the loving act of self-care.
Here’s what we do in the hugs..
The session lasts for 45 minutes and starts with a super relaxing guided massage of our face, neck and hands which hold so much stress. Ati will be using a selection of her favourite products like oil/cream for the face and hands or hands. Then for about 25 minutes Ati will guide everyone through a super soothing visualisation. This is when you can get really cosy and let the worries of the day drift off.
Things you’ll need:
Something comfortable to sit on then perhaps to lie on - feel free to be in bed.
A soothing face oil, hand cream or balm as we may greet our faces and hands an invitation to be yourself - as you are.
You do not have to keep your video on and this is not group therapy so you don’t have to speak – we suggest keeping cosy in your nest! Ati will be available after the session if you would like to have a chat.
Ati likes to curate playlists for the sessions so you can click the Spotify list here. Please note if you don’t have Spotify membership the songs may get jumbled so please choose something soothing to play for 40 minutes. Need more info about this? Please feel free to email Ati.
The Hugs take place via zoom. We will be emailing you the link and putting a calendar invite into your diary. Please be sure to check your spam
What we would love from you to keep these events free:
You could show us your appreciation for this event by engaging with At and of course us.
1. Follow Ati over on Instagram & find out more about her 1-1 work & events here.
2. Download the Clementine App for free to access over 80 hypnotherapy sessions or follow us on instagram
Thank you so much,
P.S Please invite your mum, friend, aunt or neighbour x
Kim & Ati xx
“It’s like going to an online spa, so zen”
Write it out - Quarterly check-in
Write it out - A quarterly session to reflect and review the previous quarter through journaling prompts.
Hey there, Clementine community! 🌿✨
Join us for a transformative, super practical and also cosy one-hour workshop with our founder, Kim Palmer, designed to help you create a quarterly check-in for yourself. In the hustle and bustle of everyday life, we often find ourselves caught up in the "do, do, do" without taking a moment to reflect on our journey and emotions. This workshop is your chance to carve out a bit of time for you, to get your thoughts together, to help review what’s working, what’s not working and create some boundaries as you go forward.
What to Expect:
In this interactive session, Kim Palmer will guide you through a practical review of the previous 3 months. Together as a group, we'll explore the highs and lows, joys, proud moments, and those instances that made you go, "Aha!"
Workshop Highlights:
Reflect on the past 3 months with guided prompts:
When did you feel pure joy?
Your proudest moments?
What you wish you had done more or less of?
Times of stress and how you navigated them?
Uncover your indispensable moments?
Lightbulb moments that sparked change?
What to Bring:
Just yourself, a pen, and paper and an open mind. This is an online session so please find a space where you can have some uninterrupted you time.
Date: Tuesday 11th March 2024
Time: 8pm - 8.45pm
Cost: Free for those that have the Clementine app (free & premium members welcome). If you don’t have the app please download it and then register to join.
Register here
Collective Hug
Collective Hug - February
A bit of background about the hugs & the wonderful host Ati.
Ati aka Surrey Hills Wellness started The Collective hugs during the pandemic to bring her community together online. Ati’s mum is her biggest inspiration, and she has been a wonderful teacher, inspiring Ati’s journey of self-care using the principles of ancient Indian and East African medicine and wisdom handed down from several generations.
Ati is an integrative psychotherapist, clinical hypnotherapist, Master EFT practitioner and Eco therapist. She is an experienced mindfulness coach and has pivoted over the years to include facial reflexology and face yoga for rejuvenation and releasing trauma through the loving act of self-care.
Here’s what we do in the hugs..
The session lasts for 45 minutes and starts with a super relaxing guided massage of our face, neck and hands which hold so much stress. Ati will be using a selection of her favourite products like oil/cream for the face and hands or hands. Then for about 25 minutes Ati will guide everyone through a super soothing visualisation. This is when you can get really cosy and let the worries of the day drift off.
Things you’ll need:
Something comfortable to sit on then perhaps to lie on - feel free to be in bed.
A soothing face oil, hand cream or balm as we may greet our faces and hands an invitation to be yourself - as you are.
You do not have to keep your video on and this is not group therapy so you don’t have to speak – we suggest keeping cosy in your nest! Ati will be available after the session if you would like to have a chat.
Ati likes to curate playlists for the sessions so you can click the Spotify list here. Please note if you don’t have Spotify membership the songs may get jumbled so please choose something soothing to play for 40 minutes. Need more info about this? Please feel free to email Ati.
The Hugs take place via zoom. We will be emailing you the link and putting a calendar invite into your diary. Please be sure to check your spam
What we would love from you to keep these events free:
You could show us your appreciation for this event by engaging with At and of course us.
1. Follow Ati over on Instagram & find out more about her 1-1 work & events here.
2. Download the Clementine App for free to access over 80 hypnotherapy sessions or follow us on instagram
Thank you so much,
P.S Please invite your mum, friend, aunt or neighbour x
Kim & Ati xx
“It’s like going to an online spa, so zen”
Reclaim You - 2024
Very excited to invite you to our annual intention setting workshop. See all the details below. We are also grateful to our sponsor Lumie for making it possible to offer this session free to everyone. I’m a huge fan of Lumie’s the creators of the award winning light therapy products. What’s so great about these is that the are clinically proven to treat SAD which is incredible, also perfect for those who struggle with mornings and sleep routines….and they are gorgeous.
Date: Monday 15th Jan (it’s Blue Monday so this is the perfect anti-dote)
Time: 8pm - 9pm
Online: Zoom
Cost: Nothing, zero, zilch, nada, free.
Register here: Please note that by registering for this event you are approving that we will share your email address with our amazing sponsor - Lumie.
This is a super practical workshop that will help you to review 2023, let go of the shi**ty stuff, hold onto the good stuff and set some really clear intentions for 2024.
Let’s face it, we are so busy do, do, doing every day that we never get a chance to stop and think about what we are doing and how we feel about it. This is your chance to do that.
In this one hour workshop the founder of Clementine Kim Palmer will facilitate a session which will help you to review 2023. We know that it’s hard to find the time to sit down and give this stuff some serious thought so we thought it would be really fun to do it together as a group.
You’ll be given some prompts to work through how things when last year:
I felt joy when…
I most proud of…
I wish I had done more of…
I wish I had done less of…
I was most stressed when…
I couldn’t live without…
Any lightbulb moments
Then we are going to get super practical and work out your most important intention for 2024.
All you need to bring is a pen and paper and we’ll workshop these together.
Can’t wait,
Kim Palmer, Founder - Clementine x